Go Back
+ servings
Mediterranean Salmon Salad with Feta & Roasted Peppers

Mediterranean Salmon Salad with Feta & Roasted Peppers Bliss

This Mediterranean Salmon Salad with Feta & Roasted Peppers is a vibrant, quick dish bursting with flavors.
Prep Time 10 minutes
Cook Time 8 minutes
Resting Time 10 minutes
Total Time 28 minutes
Servings: 2 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad Base
  • 1 cup Cooked Salmon Flaked and cooled
  • 4 cups Arugula or Mixed Greens Can substitute with spinach or kale
  • 1 cup Cherry Tomatoes Halved
  • 1 cup Roasted Red Bell Peppers Diced
  • 5-6 pieces Radishes Sliced
  • 1 cup Cucumber Diced
  • 2 stalks Green Onions
For the Creamy Touch
  • 1 cup Feta Cheese Crumbled
For the Dressing
  • 3 tablespoons Olive Oil
  • 1 piece Lemon Juice Fresh-squeezed
  • Salt To taste
  • Pepper To taste

Equipment

  • mixing bowl
  • whisk
  • cooking surface

Method
 

Step-by-Step Instructions
  1. Cook your salmon using your preferred method until it's flaky and opaque. Let it cool before flaking it into bite-sized pieces.
  2. Whisk together olive oil and lemon juice in a small bowl, add salt and pepper to taste, and set aside.
  3. In a large mixing bowl, layer arugula or mixed greens, cherry tomatoes, cucumber, sliced radishes, and roasted red bell peppers.
  4. Gently flake the cooled salmon and sprinkle it over the layered vegetables.
  5. Drizzle your prepared dressing over the salad, tossing gently to coat.
  6. Sprinkle the crumbled feta cheese over the salad and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Allow the salad to rest for 5-10 minutes after dressing to enhance flavors. Store salmon and veggies separately for meal prep.

Tried this recipe?

Let us know how it was!