Miso Honey Glazed Sea Bass: A 25-Minute Flavor Celebration

Experience the delightful Miso Honey Glazed Sea Bass, a sweet-savory dish that captures the essence of Asian cuisine in just 25 minutes.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 fillets

Course: Dinner

Cuisine: Asian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets Sea Bass substitute with cod, halibut, or salmon as needed
to taste Salt
to taste Black Pepper

For the Glaze

3 tablespoons White Miso Paste adds mild, slightly sweet flavor
2 tablespoons Honey can use maple syrup as a substitute
2 tablespoons Soy Sauce or Tamari
1 tablespoon Rice Vinegar or Lemon Juice adds acidity to balance sweetness
2 cloves Garlic minced
1 tablespoon Olive Oil for glaze viscosity

For Garnishing

1 teaspoon Sesame Seeds adds crunch
2 Green Onions finely sliced

Equipment

Baking Dish
whisk
Basting brush

Method

Step-by-Step Instructions

Preheat your oven to 400°F (204°C) and lightly grease a baking dish with olive oil.
Whisk together the white miso paste, honey, soy sauce or tamari, rice vinegar or lemon juice, and minced garlic until smooth.
Pat the sea bass fillets dry and season both sides with salt and black pepper.
Coat the top of each fillet with the prepared miso honey glaze using a basting brush.
Place the glazed fillets in the baking dish and bake for 12-15 minutes until the fish flakes easily.
Switch to broil for the last 1-2 minutes to achieve a caramelized finish.
Garnish with sesame seeds and sliced green onions before serving hot.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 15gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 400mgSugar: 10gVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Enjoy crafting this delightful Miso Honey Glazed Sea Bass, perfect for any weeknight or special occasion.

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