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Moroccan Carrot and Chickpea Salad

Moroccan Carrot and Chickpea Salad – Quick, Flavor-Packed Freshness

This Moroccan Carrot and Chickpea Salad is a quick, nutrient-rich dish bursting with vibrant flavors, perfect for any occasion.
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Moroccan
Calories: 220

Ingredients
  

For the Salad
  • 3 medium Carrots Freshly grated
  • 1 can Chickpeas Drained and rinsed
  • 1/4 cup Cilantro Roughly chopped
  • 1/4 cup Parsley Roughly chopped
For the Dressing
  • 2 tablespoons Olive Oil Rich dressing base
  • 1 large Lemon Juice Provides necessary acidity
  • 1 teaspoon Ground Cumin Key flavoring agent
  • 1 teaspoon Ground Coriander Adds depth
  • 1 pinch Cayenne Pepper Optional for heat
  • to taste Salt & Black Pepper Essential seasoning
Optional Add-Ins
  • 1/2 cup Raisins or Dried Cranberries For sweetness
  • 1/2 cup Nuts (e.g., Almonds or Walnuts) Optional for crunch

Equipment

  • box grater
  • mixing bowl
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Grate about 3 medium-sized fresh carrots until finely shredded and place in a large mixing bowl.
  2. Add one can of drained and rinsed chickpeas along with roughly chopped cilantro and parsley into the bowl.
  3. In a separate bowl, whisk together 2 tablespoons olive oil, the juice of one lemon, 1 teaspoon ground cumin, and 1 teaspoon ground coriander for about 30 seconds.
  4. Pour the dressing over the salad mixture and gently toss everything together until well-coated.
  5. If using, fold in a handful of raisins or dried cranberries and stir carefully to distribute.
  6. Cover and refrigerate the salad for at least 15 minutes to allow flavors to meld before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 32gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 9gVitamin A: 300IUVitamin C: 20mgCalcium: 6mgIron: 15mg

Notes

For optimal taste, use freshly grated carrots and canned chickpeas. Letting the salad chill enhances flavors.

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