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No-Bake Peanut Butter Protein Bars (5 Simple Ingredients!)

No-Bake Peanut Butter Protein Bars Made Easy with 5 Ingredients

These No-Bake Peanut Butter Protein Bars are a quick and healthy snack made with just 5 simple ingredients.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 8 bars
Course: Snacks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup creamy natural peanut butter opt for natural for the cleanest choice
  • 1 cup quick oats for a smooth consistency
  • 1/2 cup honey or maple syrup maple syrup for a vegan option
For the Topping
  • 1/2 cup chocolate chips use dark or dairy-free for vegan

Equipment

  • mixing bowl
  • Baking Dish
  • spatula
  • microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine peanut butter, quick oats, and honey or maple syrup until blended.
  2. Line a baking dish with parchment paper and press the mixture into an even layer.
  3. Melt chocolate chips in a microwave-safe bowl and drizzle over the pressed peanut butter base.
  4. Cover with plastic wrap and refrigerate for at least 1 hour to firm up.
  5. Remove from fridge, cut into bars, and serve.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 20gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 10gCalcium: 2mgIron: 6mg

Notes

These bars can be customized with your favorite mix-ins like nuts or seeds. Store in the fridge for up to 1 week or freeze for longer storage.

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