Nourishing Brown Rice Bowl with Dates for Energizing Mornings

A quick and healthy brown rice bowl with dates packed with plant-based goodness, perfect for busy mornings.

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Prep Time 10

Total Time 10

Servings: 2 bowls

Course: Breakfast

Cuisine: Plant-Based

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Brown Rice Freshly cooked or chilled
0.5 cup Oat Milk Can be swapped with any unsweetened plant milk

For Sweetness

0.5 cup Chopped Dates Opt for firmer dates to avoid mushiness
1 teaspoon Cinnamon Adjust based on preference

For Crunch

0.25 cup Pumpkin Seeds Keep separate until serving

Equipment

medium bowl
fork
Dry pan

Method

Step-by-Step Instructions

Combine rice and oat milk in a medium bowl, fluff with a fork until well combined.
Stir in chopped dates and cinnamon, mixing thoroughly.
Set pumpkin seeds aside to maintain crunchiness; optionally toast them lightly.
Scoop the mixture into serving bowls and top with pumpkin seeds.
Store leftovers in an airtight container in the fridge for up to two days.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 50mgPotassium: 400mgFiber: 8gSugar: 12gCalcium: 200mgIron: 2mg

Notes

This bowl is adaptable; feel free to add nuts or fruits as desired.

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