Nourishing Indian Overnight Oats for a Wholesome Breakfast Delight

Nourishing Indian Overnight Oats are a quick, healthy breakfast packed with flavors and nutrients.

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Prep Time 15

Refrigeration Time 8

Total Time 8 15

Servings: 2 bowls

Course: Breakfast

Cuisine: Indian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats Mixture

1 cup Rolled Oats Substitute with quick oats for a similar texture, but steer clear of steel-cut oats for this recipe.
1 cup Milk Choose dairy or plant-based milk (like almond or coconut) based on your dietary preference.
1/2 cup Yogurt Coconut yogurt can be a delicious dairy-free option.
2 tablespoons Chia Seeds You may replace them with flax seeds or omit them entirely if you prefer.
1 tablespoon Honey Opt for agave syrup or maple syrup for vegan alternatives.
1/2 teaspoon Ground Cardamom Fresh cardamom pods can also be used; adjust quantity for taste.
1/2 teaspoon Cinnamon For a different flavor twist, use nutmeg, but with lesser amounts due to its strength.
1/4 teaspoon Turmeric This ingredient is optional if you prefer a milder flavor.
1/2 teaspoon Ginger Both fresh and ground ginger work beautifully here.
1 pinch Salt For best taste, don’t skip this essential ingredient.

For Garnishing

1/4 cup Chopped Nuts (e.g., almonds, pistachios) Feel free to use any favorites or what’s on hand.
1/4 cup Dried Mango or Raisins Fresh fruits can be substituted when they’re in season for even more flavor.

Equipment

Medium-sized jar or bowl

Method

Step‑by‑Step Instructions for Nourishing Indian Overnight Oats

In a medium-sized jar or bowl, mix together rolled oats, milk, yogurt, chia seeds, honey, ground cardamom, cinnamon, turmeric, ginger, and a pinch of salt. Stir the ingredients vigorously using a spoon until the oats are thoroughly coated and the mixture becomes aromatic.
Once everything is in the bowl, give it a good stir to ensure the oats are evenly distributed. The consistency should be slightly thick but creamy.
Cover the jar or bowl and refrigerate for at least 6 hours or overnight to allow the oats to absorb moisture and flavors.
When ready to enjoy, remove the mixture from the fridge, uncover and gently stir. If it appears too thick, add a splash of milk.
Before serving, sprinkle chopped nuts and your choice of dried mango or raisins on top.
Spoon the blend into individual bowls and enjoy, whether at home or on the go.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 300IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Feel free to prepare multiple servings at once. These oats can stay fresh in the fridge for up to three days.

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