Go Back
+ servings
Nourishing Jamaican Chicken Soup

Nourishing Jamaican Chicken Soup: Comfort in Every Bowl

This Nourishing Jamaican Chicken Soup offers comforting warmth and is packed with flavorful, gluten-free ingredients.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Jamaican
Calories: 450

Ingredients
  

For the Soup
  • 2 lbs Organic Chicken drumsticks, breasts, or thighs work great
  • 1 tsp Sea Salt adjust to taste preferences
  • 1 tsp Black Pepper use freshly ground for best flavor
  • 1 tsp Smoked Paprika adds richness and smoky touch
  • 1 tsp Garlic Powder substitute with minced garlic for a fresher taste
  • 1 tsp Onion Powder helps round out the flavor
  • 1 tsp All-Purpose Seasoning or Jamaican all-purpose seasoning
  • 2-3 Tbsps Extra Virgin Olive Oil can also use vegetable or coconut oil
  • 3 cups Organic Chicken Stock low-sodium is preferable
  • 2 bags Organic Bone Broth 16 oz. each; can omit for a vegan option
  • 2 large Carrots adds sweetness and color
  • 1/2 Red Onion chopped; can substitute with yellow onion
  • 4 Garlic Cloves minced
  • handful Fresh Thyme Sprigs dried thyme can be substituted
  • 3-4 Scotch Bonnet Peppers chopped/slit; reduce for milder flavor
  • 2 Irish Potatoes cubed; Yukon or Russet work well
  • 4-6 pieces Mini Corn on the Cob for extra sweetness
  • 1 tsp Turmeric Powder optional; adds health benefits
  • 1 tsp Dried Basil complements other herbs
  • 1 tsp Dried Parsley for flavor and garnish
For the Dumplings
  • 1 cup Organic All-Purpose Flour use gluten-free flour to keep it gluten-free
  • 1/4 cup Filtered Cold Water plus more if needed for dough

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the organic chicken pieces with sea salt, black pepper, garlic powder, smoked paprika, onion powder, and all-purpose seasoning. Mix until fully coated.
  2. Heat 2–3 tablespoons of extra virgin olive oil in a Dutch oven over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden brown, then remove and set aside.
  3. In the same pot, sauté chopped red onion and minced garlic for 1–2 minutes until translucent. Add diced carrots, salt, black pepper, dried parsley, dried basil, turmeric, and extra garlic powder.
  4. Return the seared chicken to the pot and add chicken stock, bone broth, Irish potatoes, mini corn, thyme, and Scotch bonnet peppers. Bring to a rolling boil.
  5. Mix 1 cup of flour and a pinch of salt for the dumplings. Gradually add ¼ cup of water, mixing until a stiff dough forms. Roll into long dumplings and set aside.
  6. Reduce heat to low, add dumplings to the soup, cover, and cook for 20-25 minutes until chicken is tender and dumplings are fluffy.
  7. Check seasoning, adjust if needed, and serve hot, possibly with crusty bread or crackers.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 900mgPotassium: 900mgFiber: 6gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Can freeze for 4-6 months.

Tried this recipe?

Let us know how it was!