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One Pot Marry Me Butter Beans

One Pot Marry Me Butter Beans for a Cozy, Flavorful Meal

One Pot Marry Me Butter Beans is a simple, healthy vegetarian meal packed with protein, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cans Canned Butter Beans Substitute with any canned white beans if needed.
  • 1 cup Vegetable or Chicken Broth Water works fine for a lighter option.
For the Aromatics
  • 2 tablespoons Olive Oil Can be swapped with any neutral oil.
  • 1 Medium Onion Yellow or white onions work best.
  • 3 Garlic Fresh minced garlic is preferred.
  • 1 Bell Pepper Feel free to use any color you enjoy.
For the Flavor
  • 1 can (14.5 oz) Diced Tomatoes Fresh diced tomatoes are a delightful alternative.
  • 1 teaspoon Smoked Paprika Regular paprika can be used for a milder flavor.
  • 1 teaspoon Ground Cumin Omit for a lighter taste if unsure.
  • to taste Salt and Black Pepper Adjust to your personal preference.
For the Greens
  • 2 cups Spinach or Kale Optional; substitute with any leafy green you prefer.
  • to taste Fresh Parsley Can be replaced with other fresh herbs like cilantro.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions for One Pot Marry Me Butter Beans
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat until shimmering, about 1-2 minutes.
  2. Add 1 medium diced onion and 1 diced bell pepper, stirring occasionally for 5-7 minutes until onion is translucent.
  3. Mix in 3 minced garlic cloves and sauté for an additional minute until fragrant.
  4. Combine the well-drained canned butter beans, 1 can of diced tomatoes, 1 teaspoon of smoked paprika, 1 teaspoon of ground cumin, salt and pepper to taste.
  5. Pour in 1 cup of vegetable or chicken broth, stirring lightly to combine. Bring to a gentle simmer for 2-3 minutes.
  6. Cover and let the mixture simmer for 10-15 minutes, stirring occasionally.
  7. If desired, add 2 cups of chopped fresh spinach or kale and simmer for an additional 5 minutes.
  8. Remove from heat and sprinkle with freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 35gProtein: 10gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Ensure the canned butter beans are well-drained. Taste before serving to adjust seasoning.

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