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Oven-Baked Turmeric Chicken with Vegetables

Oven-Baked Turmeric Chicken with Vegetables in 30 Minutes

A simple and quick recipe for Oven-Baked Turmeric Chicken with Vegetables, full of vibrant flavors and healthy ingredients.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces bone-in, skin-on chicken thighs Substitute with breasts if preferred.
  • 1 tablespoon turmeric Can be swapped with curry powder.
  • 2 tablespoons olive oil Use any preferred cooking oil.
For the Vegetables
  • 1 cup asparagus Swap with green beans if desired.
  • 2 medium carrots Zucchini can be used as an alternative.
  • 1 teaspoon salt Adjust to taste.
  • 1 teaspoon pepper Adjust to taste.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • meat thermometer

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. In a bowl, add chicken thighs, drizzle with olive oil, and sprinkle with turmeric, salt, and pepper. Coat thoroughly.
  3. Place the seasoned chicken thighs skin-side up on the baking sheet.
  4. In another bowl, toss asparagus and carrots with olive oil, salt, and pepper. Arrange around the chicken.
  5. Bake for 20 to 25 minutes, until chicken reaches 165°F (74°C) and vegetables are tender.
  6. Let chicken rest for a few minutes and squeeze fresh lemon juice before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 700mgFiber: 3gSugar: 1gVitamin A: 250IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For more flavor, marinate the chicken ahead of time, and remember to check temperatures for perfect doneness.

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