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Oven Roasted Garlic Cabbage Steaks

Oven Roasted Garlic Cabbage Steaks That Wow Every Bite

Oven Roasted Garlic Cabbage Steaks are a healthy, gluten-free side that transforms cabbage into a crispy sensation for dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Vegetarian
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Steaks
  • 1 head Cabbage Fresh, firm with tightly packed leaves
  • 2 tablespoons Olive Oil Or avocado oil as a substitute
For the Seasoning
  • 1 teaspoon Garlic Powder Can substitute with fresh minced garlic
  • 1 teaspoon Smoked Paprika Regular paprika can be used
  • 1 teaspoon Onion Powder Can be omitted or replaced with fresh diced onion
  • 1 teaspoon Thyme Substitute with oregano or Italian seasoning if needed
  • to taste Salt & Black Pepper
Optional Toppings
  • ¼ cup Parmesan Cheese Can be omitted for vegan option
  • 1 teaspoon Red Pepper Flakes For a kick of heat
  • 2 tablespoons Chopped Parsley For garnish

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Air Fryer

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet.
  2. Remove any wilted leaves from the cabbage and slice it into ¾-inch thick rounds, keeping the core intact.
  3. In a bowl, combine olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper. Mix well.
  4. Apply the seasoning mix generously to both sides of each cabbage steak.
  5. Roast in the oven for 25–30 minutes, flipping halfway, until edges are golden brown and crispy.
  6. For the air fryer, preheat to 375°F (190°C) and air fry for 10–15 minutes, flipping halfway.
  7. Let cool for a few minutes before serving, optionally topping with Parmesan, red pepper flakes, or parsley.

Nutrition

Serving: 1steakCalories: 80kcalCarbohydrates: 6gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 50mgCalcium: 40mgIron: 1mg

Notes

These cabbage steaks are versatile and can be adjusted according to your spice preferences and dietary needs.

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