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Peaches & Cream Overnight Oats

Peaches & Cream Overnight Oats for a Dreamy Breakfast Delight

Savor the delightful combination of Peaches & Cream Overnight Oats, a nutritious, high-protein breakfast option.
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Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Hearty and fiber-rich base.
  • 1 cup Greek Yogurt Can substitute with non-dairy yogurt.
  • 1 scoop Protein Powder Choose your favorite flavor.
  • 1 cup Milk Any type (dairy or plant-based) works well.
For the Goodies
  • 2 tablespoons Chia Seeds Substitute with flax seeds if desired.
  • to taste Sweetener (Honey, Maple Syrup, etc.) Adjust according to sweetness preference.
  • 2 cups Fresh Peaches Diced into bite-sized pieces.
Flavor Boosters
  • 2 tablespoons Nut Butters (Peanut, Almond) For extra richness.
  • to taste Cinnamon or Vanilla Extract To elevate flavor.

Equipment

  • mixing bowl
  • whisk
  • spatula
  • jars or airtight containers

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, combine rolled oats, Greek yogurt, and your chosen protein powder, adding a splash of honey or maple syrup to sweeten. Whisk for about 1-2 minutes until well blended.
  2. Slowly pour in your preferred milk while continuously stirring the mixture until it resembles a thick batter.
  3. Gently fold in chia seeds and diced fresh peaches, mixing carefully for about 30 seconds.
  4. Spoon the prepared mixture into jars, filling about three-quarters full.
  5. Cover the jars and refrigerate for at least 6 hours or overnight.
  6. In the morning, stir gently, adjusting consistency with a splash of milk if needed. Top with additional peaches or nut butter.

Nutrition

Serving: 1jarCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Peaches & Cream Overnight Oats can be stored in sealed jars in the fridge for up to 5 days. For longer storage, freeze portions in freezer-safe containers for up to 3 months.

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