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Peanut Butter Banana Smoothie Dessert

Peanut Butter Banana Smoothie Dessert: Creamy Bliss Awaits

Indulge in this Peanut Butter Banana Smoothie Dessert, a creamy delight with nostalgic flavors, perfect for quick sweet cravings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Desserts
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 medium Bananas Ripe for blending
  • 1/4 cup Peanut Butter Creamy or crunchy
  • 1 cup Milk Substitute with almond milk for dairy-free
  • 1 tbsp Honey or Maple Syrup Optional sweetener
Toppings
  • 1/4 cup Chocolate Chips Dark, milk, or white
  • 1/4 cup Chopped Nuts Pecans or walnuts
  • 1/4 cup Granola Gluten-free if needed
  • 1 banana Sliced Bananas For garnish
Optional Enhancements
  • 1 tsp Vanilla Extract Adds depth
  • 1/2 tsp Cinnamon Warm flavor enhancer

Equipment

  • Blender

Method
 

Preparation
  1. Gather all your ingredients: 2 ripe bananas, 1/4 cup of peanut butter, and 1 cup of milk.
  2. In a blender, add the prepared bananas, peanut butter, and milk. Add vanilla extract or cinnamon if using.
  3. Blend on high for about 30 seconds until smooth and creamy. Add more milk if necessary.
  4. Taste and add honey or maple syrup if desired, then blend for another 10 seconds.
  5. Prepare toppings: chop nuts, slice additional bananas, and measure out chocolate chips and granola.
  6. Pour the smoothie into glasses and top with chocolate chips, granola, and banana slices.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 150mgPotassium: 700mgFiber: 5gSugar: 20gVitamin A: 5IUVitamin C: 15mgCalcium: 10mgIron: 4mg

Notes

Enjoy immediately or store leftovers in an airtight container. Can freeze for up to 3 months.

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