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Peanut Butter Protein Oatmeal Cups

Peanut Butter Protein Oatmeal Cups for Busy Mornings

These Peanut Butter Protein Oatmeal Cups are a quick, nutritious breakfast option packed with protein, perfect for busy mornings.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups rolled oats swap with gluten-free oats for a gluten-free version
  • 1 cup creamy peanut butter adds richness and protein
  • 1 cup milk any dairy or non-dairy milk can be used
  • 1 scoop protein powder choose your favorite flavor for variety
For Sweetness
  • 1 cup chocolate chips dark chocolate can cut down on sugar

Equipment

  • mixing bowl
  • spatula
  • silicone muffin cups
  • Baking tray
  • microwave-safe bowl

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine rolled oats, your favorite protein powder, creamy peanut butter, and milk. Stir well using a spatula until all the ingredients form a thick, cohesive dough.
  2. Grab your silicone muffin cups and set them on a baking tray. Fill each cup about two-thirds full with the oatmeal mixture, pressing down firmly.
  3. In a microwave-safe bowl, add chocolate chips and heat in 30-second intervals until melted and smooth. Drizzle the melted chocolate over the oatmeal cups.
  4. Place the tray with filled muffin cups in the refrigerator and chill for about 30 minutes until firm to the touch.
  5. Remove the cups from the refrigerator and let them cool at room temperature for about 10 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 7gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 90mgPotassium: 250mgFiber: 3gSugar: 5gCalcium: 40mgIron: 0.5mg

Notes

Store Peanut Butter Protein Oatmeal Cups in an airtight container to maintain freshness. They last for 2-3 days at room temperature, up to 1 week in the fridge, and up to 3 months in the freezer.

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