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Perfect Beef Tenderloin Recipe

Perfect Beef Tenderloin Recipe for a Dreamy Holiday Feast

This Perfect Beef Tenderloin Recipe is my go-to for creating an enchanting, romantic atmosphere that’ll wow anyone special in your life.
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Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tenderloin
  • 1 lb Beef Tenderloin Select a high-quality cut.
  • 1 tbsp Salt Kosher or sea salt.
  • 1 tbsp Black Pepper Freshly cracked.
For Searing
  • 2 tbsp Olive Oil Avocado oil is a great substitute.
For Flavor
  • 4 cloves Garlic Fresh or garlic powder.
  • 2 tbsp Fresh Thyme Optional; can substitute with rosemary.
  • 4 tbsp Butter Essential for basting.
Optional Enhancements
  • 2 tbsp Mustard For a delicious glaze.
  • Fresh Herbs Additional herbs like rosemary.

Equipment

  • Cast-iron Skillet
  • meat thermometer

Method
 

Cooking Steps
  1. Remove the beef from the refrigerator and let it sit at room temperature for 30 minutes while preheating the oven to 400°F (200°C).
  2. Heat a cast-iron skillet over medium-high heat, add olive oil, then season the beef with salt and pepper. Sear on all sides for about 3-4 minutes.
  3. Transfer the skillet to the oven and cook until desired doneness, approximately 20-25 minutes for medium-rare or 30 minutes for medium.
  4. Remove the skillet from the oven, cover the beef with foil, and let it rest for at least 10 minutes.
  5. Slice the beef tenderloin into 1-inch thick medallions and serve on a warm platter.

Nutrition

Serving: 4slicesCalories: 350kcalProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 500mgVitamin C: 1mgIron: 3mg

Notes

This dish is low-carb and gluten-free, making it perfect for health-conscious indulgence. Consider pairing with roasted veggies or garlic mashed potatoes.

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