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Peruvian Chicken and Rice with Green SaucePrep Time Recipe

Peruvian Chicken and Rice with Green Sauce Prep Time Made Easy

This Peruvian Chicken and Rice with Green Sauce is a vibrant dish that offers flavorful combinations in a gluten-free, customizable recipe.
Prep Time 1 hour
Cook Time 45 minutes
Marinating Time 1 hour
Total Time 2 hours 45 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Peruvian
Calories: 500

Ingredients
  

For the Chicken
  • 4 pieces Chicken Both breasts and thighs work well.
  • 4 cloves Garlic Minced.
  • 1/4 cup Lime Juice Fresh is preferable.
  • 2 tablespoons Oil For marinade.
  • 1 teaspoon Cumin
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For the Rice
  • 1 cup Rice Rinsed thoroughly.
  • 2 cups Chicken Stock
  • 1 cup Frozen Peas
For the Green Sauce
  • 1 bunch Cilantro Fresh.
  • 1/2 cup Mayonnaise Substitute with Greek yogurt for lighter version.
  • 1/2 cup Sour Cream
  • 1 piece Jalapeños Remove seeds for a milder flavor.
  • 2 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • large bowl
  • Grill or oven
  • Large Pot
  • Blender

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the chicken pieces with minced garlic, fresh lime juice, oil, cumin, smoked paprika, salt, and black pepper. Set aside a quarter of the marinade for later use and marinate the chicken for at least 1 hour or overnight if possible.
  2. For grilling, preheat your grill to medium-high heat and cook the chicken for 5 to 7 minutes on each side, occasionally basting with the reserved marinade. For baking, preheat your oven to 450°F (230°C) and roast the chicken on a lined sheet pan for about 30 minutes or until it reaches 165°F (74°C).
  3. Rinse the rice under cold water until clear to remove excess starch. Sauté diced onion and garlic in butter until fragrant. Stir in the rinsed rice and then add chicken stock. Bring to a boil, cover tightly, and simmer for about 15 minutes. Stir in frozen peas and let it rest before fluffing.
  4. In a blender, combine cilantro, mayonnaise, sour cream, jalapeños, garlic, olive oil, and lemon juice. Blend until smooth and season with salt and pepper.
  5. To serve, place rice on plates, top with chicken, and drizzle with green sauce. Garnish with cilantro and serve with lime wedges.

Nutrition

Serving: 1plateCalories: 500kcalCarbohydrates: 60gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Marinate chicken overnight for best flavor. Store leftovers in separate containers for up to 4 days and consume them promptly.

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