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Pineapple Ginger Sparkler (Healthy Tropical Mocktail)

Pineapple Ginger Sparkler: A Refreshing Tropical Delight

Pineapple Ginger Sparkler is a healthy tropical mocktail that combines sweet pineapple and spicy ginger, making it a guilt-free indulgence.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mocktail Base
  • 2 cups Fresh Pineapple Chunks Chilled for enhanced flavor
  • 1 inch Fresh Ginger Peeled and thinly sliced
  • 1 tbsp Maple Syrup Adjust to taste
  • 2 limes Fresh Lime Juice Use for tanginess
For the Fizz
  • 2 cups Sparkling Water Chilled
  • 1 cup Ice Cubes
For Garnish
  • 10 leaves Fresh Mint Leaves Use for decoration

Equipment

  • High-Speed Blender
  • fine-mesh sieve
  • pitcher
  • glasses

Method
 

Step‑by‑Step Instructions
  1. Gather your fresh pineapple chunks, peeled and thinly sliced ginger, maple syrup, and fresh lime juice in a high-speed blender. Blend on high for about 30 seconds until smooth.
  2. For a smoother texture, strain the blended mixture through a fine-mesh sieve into a pitcher, leaving pulp behind.
  3. Fill chilled glasses with ice cubes, pour in the strained mixture halfway, then top with chilled sparkling water.
  4. Add fresh mint leaves to each glass for decoration and aroma, optionally slice a lime wheel for an extra touch.
  5. Serve immediately to enjoy the drink fresh and bubbly.

Nutrition

Serving: 1glassCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 5mgPotassium: 220mgFiber: 1gSugar: 25gVitamin A: 5IUVitamin C: 80mgCalcium: 2mgIron: 2mg

Notes

Chill ingredients beforehand and adjust maple syrup for sweetness as needed.

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