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Pineapple Glazed Salmon: Perfectly Juicy Every Time

Pineapple Glazed Salmon: Perfectly Juicy and Irresistible

Discover the Pineapple Glazed Salmon recipe that ensures perfectly juicy fillets with a delightful sweet and savory glaze.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillets approximately 6 ounces each; choose wild-caught for enhanced flavor
  • 1 tablespoon Olive Oil adds moisture and aids in achieving a golden sear
  • 1/2 teaspoon Salt enhances the salmon's natural deliciousness
  • 1/4 teaspoon Black Pepper provides warmth and depth to the dish
For the Glaze
  • 1 cup Pineapple fresh or canned diced and well-drained; star ingredient
  • 1/4 cup Light Brown Sugar adds deep sweetness, or try coconut sugar for a twist
  • 2 tablespoons Soy Sauce deliver umami flavor; use gluten-free if necessary
  • 1 tablespoon Rice Vinegar brightens the glaze; apple cider vinegar can be a substitute
  • 1 teaspoon Minced Garlic infuses dish with aromatic warmth
  • 1/2 teaspoon Grated Fresh Ginger optional; enhances the tropical flavor
For Garnishing
  • 1 tablespoon Fresh Parsley chopped; adds color and fresh aroma

Equipment

  • Oven
  • Baking Dish
  • Small bowl

Method
 

Steps
  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
  2. In a small bowl, whisk together light brown sugar, soy sauce, rice vinegar, minced garlic, and optional grated ginger until smooth.
  3. Pat salmon fillets dry with paper towels, rub with olive oil, and season with salt and black pepper.
  4. Place seasoned salmon fillets skin-side down in the baking dish, spoon two-thirds of the glaze over them, and scatter diced pineapple around.
  5. Bake the salmon for 12-15 minutes until it flakes easily with a fork, considering broiling for 1-2 minutes for a caramelized finish.
  6. Remove from oven and allow to rest for about 5 minutes to redistribute juices.
  7. Drizzle remaining glaze over salmon and sprinkle parsley before serving. Serve with jasmine rice or steamed asparagus.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 1gSugar: 14gVitamin A: 900IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

For an optimal taste, use well-drained pineapple and ensure not to overcook the salmon. Experiment with sweetness by swapping out sugars.

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