Protein Banana Pudding Yogurt Parfait: A Creamy Delight!

Try this Protein Banana Pudding Yogurt Parfait for a delicious and nutritious snack that satisfies your sweet tooth while providing a protein boost.

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Prep Time 10

Chill Time 20

Total Time 30

Servings: 2 parfaits

Course: Snacks

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Yogurt Base

2 cups Non-fat Plain Greek Yogurt Use thick, unsweetened plant-based yogurt for a vegan option.
1 scoop Vanilla Protein Powder Optional; adjust sweetness with maple syrup if omitted.
1 medium Ripe Banana Choose a fresh banana for the best consistency.

For the Crunch

1 cup Vanilla Wafer Cookies (Crushed) Substitute with gluten-free cookies or nuts if desired.

For Extra Flavor

1 teaspoon Vanilla Bean Powder Or use alcohol-free vanilla extract.
2 tablespoons Honey or Maple Syrup (Optional) Can be replaced with sugar-free alternatives.

Equipment

mixing bowl
whisk
serving glasses or jars

Method

Step-by-Step Instructions

Step 1: Mash the Banana - Peel and mash the ripe banana in a mixing bowl until creamy with minimal lumps.
Step 2: Combine Yogurt and Banana - Add Greek yogurt to the mashed banana and whisk vigorously until smooth.
Step 3: Add Protein and Flavor - Mix in vanilla protein powder and vanilla bean powder, add honey or maple syrup if desired.
Step 4: Layer the Parfait - In serving glasses, layer yogurt mixture, sliced bananas, and crushed wafers until ingredients are used.
Step 5: Chill Before Serving - Cover parfaits and chill in the fridge for about 15–20 minutes before serving.

Nutrition

Serving: 1parfaitCalories: 250kcalCarbohydrates: 35gProtein: 15gFat: 5gSaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 3gSugar: 15gVitamin A: 2IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

For the best texture, add crushed wafers just before serving. Yogurt mixture can be adjusted with milk if too thick.

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