Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by rinsing the lentils under cold running water to remove impurities. Soak in a bowl covered with water for 30 minutes.
- Drain the lentils and place them in a food processor. Add oats, spinach, cumin, garlic powder, turmeric, salt, and black pepper. Gradually pour in water until a slightly sticky dough forms.
- Let the dough rest for about 10 minutes. Heat a non-stick skillet over medium heat and add olive oil.
- Divide the dough into four portions and roll each into a ball; flatten to create flatbread about 6-7 inches in diameter.
- Cook each wrap in the skillet for 2-3 minutes on each side until golden brown.
- Transfer wraps to a plate and keep warm; serve plain or fill with vegetables for a heavier meal.
Nutrition
Notes
These wraps are versatile and can be filled with various ingredients according to personal preference.
