Go Back
–+ servings
Quick And Easy Mango Slaw

Quick And Easy Mango Slaw: A Refreshing Tropical Twist

Quick And Easy Mango Slaw is a vibrant dish bursting with tropical flavors, perfect for elevating any meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Marinating Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slaw
  • 2 cups Diced ripe mango Use ripe mango for the best sweetness.
  • 2 cups Shredded green cabbage Purple cabbage can be used for extra color.
  • 1 cup Shredded carrot Shredded carrots work well if you have them.
  • 1 cup Thinly sliced red bell pepper Any color bell pepper can substitute.
  • 1 small Diced red onion Green onions can be used for a milder flavor.
  • 1 bunch Fresh cilantro Substitute with parsley if preferred.
For the Dressing
  • 2 tablespoons Fresh lime juice Lemon juice can be used if needed.
  • 1 tablespoon Honey or maple syrup Agave syrup is a great vegan substitute.
  • 1 tablespoon Sesame oil Olive oil is a lighter alternative.
  • to taste Salt Adjust to your taste.
  • to taste Pepper Adjust to your taste.

Equipment

  • mixing bowl
  • whisk
  • Grater

Method
 

Step-by-Step Instructions
  1. Prepare the vegetables by dicing the mango, shredding the cabbage, grating the carrot, slicing the red bell pepper, and dicing the red onion. Add all the ingredients to a large mixing bowl.
  2. Mix the dressing by whisking together lime juice and honey or maple syrup. Drizzle in sesame oil while whisking until smooth. Season with salt and pepper to taste.
  3. Combine the dressing with the mango and vegetable mixture. Gently toss everything until evenly coated.
  4. Allow the slaw to marinate for 5-10 minutes to meld the flavors.
  5. Serve the slaw chilled or at room temperature, customizing with additional toppings as desired.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 28gProtein: 2gFat: 3gMonounsaturated Fat: 2gSodium: 55mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 0.5mg

Notes

For the best texture and flavor, make your slaw right before serving. Store leftovers for up to 2 days in an airtight container in the fridge.

Tried this recipe?

Let us know how it was!