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Poached Fish with Soy Glaze

Quick Poached Fish with Soy Glaze: Gourmet in 10 Minutes

A quick and flavorful Poached Fish with Soy Glaze, ready in just 10 minutes, perfect for busy weeknights.
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Asian
Calories: 210

Ingredients
  

For the Fish
  • 2 fillets Fish Fillets Choose your favorite type of fish; freshness is crucial.
For the Soy Glaze
  • 1/4 cup Soy Sauce A high-quality soy sauce is essential.
  • 1 tablespoon Rice Wine Can swap with white wine.
  • 1 tablespoon Sugar Can use honey or a sugar substitute.
  • 1 tablespoon Ginger Provides a warming spice note.
  • 2 cloves Garlic Adds a fragrant aroma.
  • 2 tablespoons Spring Onion Finely chopped for garnish.
For Cooking
  • 3 tablespoons Oil Opt for olive oil for a lighter option.
  • 1 tablespoon Sesame Seeds Adds flavor and a lovely garnish.

Equipment

  • medium saucepan
  • skillet
  • whisk
  • bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine soy sauce, rice wine, sugar, and 1/4 cup of water, whisking until the sugar dissolves. In a saucepan over medium heat, add 1 tablespoon of oil, and sauté finely chopped spring onion, ginger, and garlic until lightly browned, about 2-3 minutes. Pour the sauce mixture into the pan, cover, and simmer for 5 minutes until fragrant. Remove from heat, drain, and set the soy glaze aside.
  2. Fill a medium saucepan with water, ensuring it’s deep enough for the fish to be submerged (about 5-10 cm above the fillets). Bring the water to a rolling boil over high heat. Once boiling, lower the heat to a gentle simmer.
  3. Carefully slide the fish fillets into the simmering water, ensuring they are completely submerged. Cook for 1 minute, then turn off the heat and cover the saucepan with a lid. Let the fish poach gently for 5-7 minutes.
  4. In a small skillet, heat 3 tablespoons of oil along with sesame seeds over medium heat until the seeds turn light brown and pop, about 1-2 minutes. Remove from heat and pour this fragrant oil over the poached fish. Sprinkle with the reserved chopped spring onions, then generously drizzle the warm soy glaze over everything.

Nutrition

Serving: 1filletCalories: 210kcalCarbohydrates: 8gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 850mgPotassium: 400mgSugar: 3gCalcium: 2mgIron: 5mg

Notes

Reheat gently over low heat to preserve texture. Avoid overcooking, as this can lead to dry fish.

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