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Quick Southwest Chicken Salad

Quick Southwest Chicken Salad for Flavor-Packed Meal Prep

Quick Southwest Chicken Salad is a delicious and nutritious meal prep option that's gluten-free and packed with vibrant flavors.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southwestern
Calories: 350

Ingredients
  

For the Salad
  • 2 cups cooked shredded chicken or canned chicken as a quick option
  • 1 can black beans drained and rinsed
  • 1 cup sweet corn canned or frozen, drained
  • 1-2 fresh jalapeños adjust for spice preference
  • 1 cup cherry tomatoes quartered
  • 1/2 cup red onion diced, adjust as needed
  • 1/4 cup pepitas (pumpkin seeds) or sunflower seeds if needed
For the Dressing
  • 1/2 cup mayo or Greek yogurt use dairy-free for vegan option
  • 2 tablespoons fresh lime juice freshly squeezed is best
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • to taste salt

Equipment

  • mixing bowl
  • whisk
  • spoon

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, whisk together the mayo or Greek yogurt, fresh lime juice, chili powder, garlic powder, cumin, paprika, and salt until creamy and well combined.
  2. In a large mixing bowl, combine the cooked shredded chicken, drained black beans, sweet corn, chopped jalapeños, quartered cherry tomatoes, diced red onion, and pepitas. Toss gently to mix.
  3. Pour the dressing over the chicken and vegetable mixture and stir gently until everything is coated.
  4. Scoop the salad onto plates or into bowls to serve immediately or use it as a filling in wraps or corn tortillas.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Stored leftovers in an airtight container for 4-5 days. For optimal freshness, keep dressing separate until serving.

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