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–+ servings
Rainbow Carrot Crudité Cups

Rainbow Carrot Crudité Cups That Bring Joy to Your Table

Enjoy vibrant Rainbow Carrot Crudité Cups that turn a classic appetizer into a playful centerpiece, perfect for any celebration.
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Prep Time 30 minutes
Total Time 30 minutes
Servings: 6 cups
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cups
  • 2 cups Rainbow carrots Mix of purple, orange, and yellow varieties
  • 1/4 cup Fresh herbs Parsley or dill
For the Dips
  • 1 cup Hummus Creamy, plant-based option
  • 1 cup Greek yogurt Can mix with herbs or spices for flavor
For Decoration
  • 12 pieces Cute paper straws For a festive touch
  • 12 pieces Colorful cupcake liners To line the cups

Equipment

  • mixing bowl
  • cutting board
  • Knife
  • small cups

Method
 

Preparation Steps
  1. Wash and peel the rainbow carrots, then cut them into sticks about 4 inches long and ½ inch thick.
  2. In a mixing bowl, prepare hummus and Greek yogurt for dipping, adjusting flavors as desired.
  3. Fill each cup with a scoop of hummus or yogurt dip and arrange the carrot sticks upright.
  4. Sprinkle chopped fresh herbs on top of the dips for added flavor and festivity.
  5. Add decorative straws or cupcake liners to the cups, and serve immediately or chill until serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 12000IUVitamin C: 10mgCalcium: 80mgIron: 0.5mg

Notes

These crudité cups can be prepared a day in advance for easy serving. Keep the components separate until just before serving for the best texture.

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