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+ servings
Rainbow Orzo Salad

Rainbow Orzo Salad for a Colorful and Healthy Meal Delight

Enjoy a vibrant Rainbow Orzo Salad that's perfect for summer gatherings, packed with colorful veggies and a zesty vinaigrette.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup orzo pasta gluten-free or whole wheat if needed
  • 1 cup cherry tomatoes halved
  • 1 cup bell peppers diced, variety of colors
  • 1 cup cucumber diced
  • 1/2 cup red onion thinly sliced
  • 1/2 cup feta cheese crumbled
For the Vinaigrette
  • 3 tablespoons olive oil extra virgin recommended
  • 2 tablespoons vinegar red wine vinegar preferred
  • 1 clove garlic minced
  • 1 teaspoon mustard Dijon is a favorite
  • salt to taste
  • pepper to taste

Equipment

  • Large Pot
  • mixing bowl
  • whisk
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add orzo and cook according to the package directions for 7-10 minutes until al dente. Drain and rinse under cold water.
  2. Chop cherry tomatoes, bell peppers, cucumber, and red onion into bite-sized pieces and place in a large mixing bowl.
  3. Once cooled, add the orzo to the bowl with the veggies and crumble feta cheese on top. Toss to combine all ingredients.
  4. In a separate bowl, whisk together olive oil, vinegar, minced garlic, mustard, salt, and pepper until emulsified.
  5. Drizzle vinaigrette over the salad and toss gently to coat evenly.
  6. Serve immediately or refrigerate for later. Dress just before serving for optimal freshness.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 40mgCalcium: 150mgIron: 2mg

Notes

Customize with your favorite veggies or proteins like grilled chicken or chickpeas for added nutrients. Store leftovers in an airtight container for up to 3 days.

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