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–+ servings
Cucumber Strawberry Salad

Refreshing Cucumber Strawberry Salad for a Vibrant Summer Bite

This Cucumber Strawberry Salad is a refreshing dish bursting with flavor, perfect for summer gatherings.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumber Firm and vibrant
  • 2 cups Strawberries Ripe and juicy
For the Dressing
  • 1/4 cup Olive Oil Can substitute with avocado oil
  • 2 tablespoons Balsamic Vinegar Can substitute with apple cider vinegar
  • 1 tablespoon Honey Can swap with agave or maple syrup
  • 1 teaspoon Salt Sea salt recommended
  • 1 teaspoon Black Pepper Freshly cracked
  • 1/4 cup Fresh Mint Chiffonade or basil for substitution

Equipment

  • medium bowl
  • Large mixing bowl
  • sharp knife
  • cutting board

Method
 

Preparation Steps
  1. Wash the cucumber and strawberries thoroughly under cold water. Slice the cucumber into 1/8-inch rounds and hull the strawberries before cutting them into 1/4-inch thick pieces.
  2. In a medium bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until well combined.
  3. In a large mixing bowl, gently combine the cucumber and strawberry slices. Pour the dressing over the salad and toss gently to coat.
  4. Add the chiffonaded mint to the salad and toss again to incorporate.
  5. Allow the salad to rest for about 5 to 10 minutes before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 35mgCalcium: 50mgIron: 0.5mg

Notes

Dress the salad just before serving to maintain crispness and ensure the freshest flavors.

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