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+ servings
Cucumber Tomato Avocado Salad

Refreshing Cucumber Tomato Avocado Salad for Easy Summer Meals

A vibrant Cucumber Tomato Avocado Salad that is gluten-free, dairy-free, and vegan, perfect for summer meals.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 portions
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 3 Roma Tomatoes Use garden-grown tomatoes for superior flavor.
  • 1 large English Cucumber Substitutions include Persian or traditional garden cucumbers.
  • 1/2 Red Onion Use less for a milder taste.
  • 2 Avocados Ensure they are ripe for optimal flavor.
  • 1/4 cup Cilantro Substitute with fresh dill or chives if desired.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Can substitute with sunflower oil.
  • 2 tablespoons Fresh Lemon Juice Can substitute with lime juice.
  • 1 teaspoon Sea Salt Table salt can be used as a substitute.
  • 1/2 teaspoon Black Pepper Use freshly ground for a better taste.

Equipment

  • mixing bowl

Method
 

Step-by-Step Instructions for Cucumber Tomato Avocado Salad
  1. Begin by gathering a large mixing bowl and chopping your vegetables. Dice the ripe Roma tomatoes, slice the English cucumber, and thinly slice the red onion. Carefully dice the avocado, ensuring it's creamy but not overly ripe. Lastly, chop a generous amount of fresh cilantro. Combine all the ingredients in the bowl, creating a colorful medley.
  2. Drizzle the fresh lemon juice and extra virgin olive oil over the chopped salad mixture. Using a gentle folding motion, toss the ingredients together, ensuring every piece is coated in the zesty dressing.
  3. Just before serving, sprinkle a pinch of sea salt and freshly cracked black pepper over the top. Give the salad a gentle toss to mix in the seasoning. Serve immediately.

Nutrition

Serving: 1portionsCalories: 250kcalCarbohydrates: 14gProtein: 3gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 17gSodium: 180mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Use fresh ingredients for the best flavor and make any necessary adjustments for personal taste.

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