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Roasted Sweet Potatoes with Cinnamon & Honey

Roasted Sweet Potatoes with Cinnamon & Honey for Cozy Nights

This delightful vegetarian recipe for Roasted Sweet Potatoes with Cinnamon & Honey enhances the natural sweetness of sweet potatoes, perfect for cozy nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 cups Sweet Potatoes Cubed, can use purple or white sweet potatoes
  • 3 tablespoons Olive Oil Can substitute with melted coconut oil or avocado oil
For the Flavor
  • 2 tablespoons Honey Maple syrup can be used for a vegan alternative
  • 1 teaspoon Ground Cinnamon Consider adding other spices like nutmeg or allspice
  • 1 pinch Salt Sea salt or kosher salt works well
For Garnishing
  • 1 tablespoon Fresh Parsley Optional, for garnish

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Allow at least 10 minutes to reach the temperature.
  2. In a mixing bowl, combine cubed sweet potatoes with olive oil, honey, cinnamon, and salt. Toss to coat well.
  3. Line a baking sheet with parchment paper. Spread coated sweet potatoes in a single layer.
  4. Roast in the oven for 25-30 minutes, stirring halfway through for even browning.
  5. Transfer roasted sweet potatoes to a serving dish and garnish with fresh parsley.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 37gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 190mgPotassium: 500mgFiber: 6gSugar: 10gVitamin A: 16000IUVitamin C: 30mgCalcium: 50mgIron: 0.5mg

Notes

Ensure to coat sweet potatoes properly for maximum flavor. Can be made ahead and stored in the fridge.

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