Sautéed Asparagus and Mushrooms for a Quick Flavor Boost

Sautéed Asparagus and Mushrooms is a vibrant, nutritious dish perfect for busy weeknights, combining fresh asparagus and earthy mushrooms.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 4 servings

Course: Sides

Cuisine: Gluten Free, Vegan

Calories: 70

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauté

1 tablespoon Vegetable Oil Substitute with olive or avocado oil for extra flavor.
2-3 cloves Garlic Use fresh, minced garlic for the best taste.

For the Vegetables

1 bunch Asparagus Remove woody ends and cut into 2-inch pieces.
8 ounces Mushrooms (Button or Cremini) Shiitake or portobello varieties work well.

For Seasoning

to taste Kosher Salt Essential for enhancing flavors.
to taste Black Pepper Freshly ground is ideal for optimal flavor.

Equipment

skillet

Method

Step-by-Step Instructions

Heat 1 tablespoon of vegetable oil in a large skillet over medium heat until shimmering.
Add 2-3 cloves of minced garlic to the hot oil and sauté for about 1 minute.
Incorporate the chopped asparagus and sliced mushrooms into the skillet, stirring frequently for 2-3 minutes.
Continue to cook for an additional 5-7 minutes, stirring occasionally, until asparagus is tender and bright green.
Season with kosher salt and freshly ground black pepper to taste, then serve warm.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 8gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

For a flavor boost, consider adding a splash of lemon juice or soy sauce just before serving.

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