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–+ servings
Broccoli Cheese Soup (Instant Pot, Crock-pot)

Savor Broccoli Cheese Soup (Instant Pot, Crock-pot) Bliss

Deliciously creamy Broccoli Cheese Soup, perfect for cozy family dinners and aligned with low carb keto diets.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 cups Fresh Broccoli Cut into bite-sized florets
  • 2 cups Cheddar Cheese Shredded
  • 1 cup Heavy Cream Substitute with coconut cream for dairy-free
  • 4 cups Vegetable Broth Opt for low-sodium
  • 1 medium Onion Chopped
  • 3 cloves Garlic Minced
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Mustard Powder
Optional Toppings
  • 1/4 cup Chopped Green Onions
  • 1 cup Croutons Use low carb options for keto

Equipment

  • Instant Pot
  • Crock Pot

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients: Wash and cut the broccoli, chop the onion, and mince the garlic.
  2. Sauté the Aromatics: In the Instant Pot, sauté chopped onion and garlic in oil for 3-5 minutes.
  3. Combine the Ingredients: Add broccoli, vegetable broth, and seasonings to the pot.
  4. Cook the Soup: For Instant Pot, cook on high pressure for 10 minutes. For crockpot, simmer on high for 3-4 hours.
  5. Blend and Add Cream: Use an immersion blender to puree the soup, then stir in heavy cream.
  6. Incorporate Cheddar Cheese: Gradually add cheese, stirring until melted.
  7. Serve and Garnish: Ladle into bowls and top with green onions or croutons.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 15gFat: 30gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 900IUVitamin C: 90mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days, or freeze for up to 3 months.

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