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–+ servings
Sausage Egg and Cheese Breakfast Roll

Savor Every Bite: Savory Sausage Egg and Cheese Breakfast Roll

Delight in the Sausage Egg and Cheese Breakfast Roll, a quick and customizable breakfast option perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 rolls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 4 large Eggs Consider using egg whites for a lighter option.
  • to taste Salt and Pepper Adjust to your preferred taste.
  • 1/4 cup Milk You can swap with dairy-free milk for a vegan version.
  • 4 links Breakfast Sausage Turkey, chicken, or vegetarian sausage can be used.
  • 1 cup Cheddar Cheese (shredded) Substitute with pepper jack or mozzarella for variation.
For Assembling
  • 4 8-inch Flour Tortillas Whole-wheat or gluten-free alternatives can be used.
  • 1 tablespoon Butter Olive oil is a healthier substitute.
  • as needed Cooking Spray Alternatively, use a bit of melted butter.

Equipment

  • non-stick skillet
  • medium bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the eggs, salt, pepper, and milk until smooth and frothy.
  2. Heat a non-stick skillet over medium heat and melt the butter. Pour in the egg mixture and gently scramble for 3-4 minutes until just set.
  3. In another skillet, cook the breakfast sausage links over medium heat for 8-10 minutes until browned and cooked through.
  4. Warm the tortillas in a lightly greased skillet for 1 minute on each side until pliable.
  5. On each tortilla, place a portion of scrambled eggs, a sausage link, and shredded cheese.
  6. Fold the sides of the tortilla inward and roll up tightly from the bottom to enclose the filling.
  7. Cook the seam-side down roll-ups in the skillet for 2-3 minutes on each side until golden and crispy.
  8. Remove from the skillet and let cool for a few minutes before serving.

Nutrition

Serving: 1rollCalories: 300kcalCarbohydrates: 25gProtein: 15gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 300IUCalcium: 200mgIron: 2mg

Notes

These roll-ups are perfect for making ahead of time. Store in an airtight container in the fridge for up to 3 days, or freeze individually for up to a month.

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