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Grilled Octopus Greek-style

Savor Grilled Octopus Greek-style with Ladolemono Delight

Experience the bold flavors of Grilled Octopus Greek-style with a zesty Ladolemono dressing that elevates this delicious and healthy dish.
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Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Greek
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Octopus
  • 2 lbs Fresh Octopus Fresh is ideal for this recipe.
  • 1 large Lemon (thick slices) Choose fresh lemons for the best results.
  • 1/4 cup Red wine vinegar Substitute with white wine vinegar if needed.
For the Grilling
  • 1/2 cup Extra virgin olive oil Select high-quality oil for the best flavor.
  • 1/4 cup Lemon juice Freshly squeezed offers exceptional zest.
  • 2 teaspoons Dried oregano Fresh oregano may be used for stronger taste.
  • 1/2 lemon Half lemon For serving; spritz over the grilled octopus.
For the Ladolemono Dressing
  • 1/4 cup Extra virgin olive oil A robust oil that complements the octopus.
  • 1/4 cup Lemon juice Fresh lemon juice balances the richness.

Equipment

  • grill
  • Large Pot
  • cutting board
  • tongs

Method
 

Cooking Instructions
  1. Thaw octopus overnight in the fridge or submerge in cold water for an hour if short on time.
  2. Combine octopus, lemon slices, and red wine vinegar in a large pot and add 2.5 to 3 cups of water. Bring to a boil, then simmer for 40-50 minutes.
  3. Carefully remove the octopus and let it cool on a cutting board. Slice the legs away from the body, discarding the beak and tough parts.
  4. Preheat your grill over high heat and brush the grates with olive oil to prevent sticking.
  5. Coat octopus pieces with olive oil, then grill for 10-12 minutes, turning every 2-3 minutes until charred.
  6. Transfer octopus to a serving plate, whisk olive oil and lemon juice for Ladolemono dressing, drizzle over the octopus, sprinkle with oregano, and serve with lemon wedges.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 6gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Choose quality octopus, avoid overcooking, test for tenderness, maximize flavor with hot dressing, and consider pairing with Greek salad or tzatziki.

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