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Italian Green Minestrone di Verdure

Savor Homemade Italian Green Minestrone di Verdure Bliss

Savor the comforting warmth of Italian Green Minestrone di Verdure, a soup filled with vibrant greens and fresh flavors.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup
  • 1 large Onion Finely diced into 1/4-inch pieces
  • 5 cloves Garlic Minced
  • 2 large Carrots Peeled and cut into 1/2-inch rounds
  • 2 stalks Celery Chopped into 1/2-inch pieces
  • 2.5 cups Cabbage Shredded into thin ribbons
  • 1 sprig Fresh Rosemary Remove before serving
  • 10 sprigs Fresh Thyme Can remain in the soup
  • 4 tbsp Olive Oil High-quality for sautéing
  • 48 oz Vegetable Stock Low-sodium preferred
  • 2 cups Potatoes Peeled and cut into 1/2-inch cubes
  • 2 tsp Salt Adjust according to taste
  • 15 oz Borlotti Beans Drain and rinse before adding
  • 1 cup Arugula Stir in just before serving
  • 1.5 tsp Black Peppercorns Add whole for gentle infusions
  • 4 inches Parmesan Rind Infuses rich flavor, discard before serving
  • 1/4 cup Fresh Parsley Chopped for garnish
For the Pesto
  • 1 large bunch Basil Fresh for best flavor
  • 1/3 cup Pine Nuts Toasted for nutty flavor
  • 1/2 cup Olive Oil For creamy consistency
  • 1 Lemon Zested and juiced
  • 1/3 cup Parmesan Grated for flavor
  • 2 cloves Garlic For pesto
  • 1/2 tsp Salt Adjust to taste

Equipment

  • Large Pot
  • food processor
  • Frying pan

Method
 

Preparation Steps
  1. Finely dice the large onion, mince the garlic, peel and slice the carrots, chop the celery, shred the cabbage, cube the potatoes, and chop the parsley.
  2. In a dry frying pan, toast the pine nuts over medium heat for 3-4 minutes until golden brown.
  3. In a large pot, heat olive oil over medium heat. Add onion, carrots, celery, and salt. Sauté for about 10 minutes until translucent.
  4. Add minced garlic, rosemary, thyme, and black peppercorns to the pot. Stir for 1 minute until fragrant.
  5. Add shredded cabbage and cook for an additional 5-10 minutes until wilted.
  6. Pour vegetable stock into the pot, add parmesan rind and cubed potatoes. Simmer for about 10 minutes until potatoes are tender.
  7. Stir in rinsed borlotti beans and arugula; let the greens wilt for 3 more minutes.
  8. In a food processor, combine basil, toasted pine nuts, garlic for pesto, olive oil, lemon juice and zest, parmesan, and salt. Blend to a chunky consistency.
  9. Serve the soup hot with a dollop of pesto and chopped parsley on top. Enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 4500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Sautéing vegetables slowly enhances their flavors. Keep an eye on potato tenderness to avoid mushiness. Stir in arugula just before serving for freshness.

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