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Savor the Moment: Perfect Beef Tenderloin Recipe Unleashed

Discover how to create a Perfect Beef Tenderloin Recipe that impresses guests and elevates dinner into a celebration.
Print Recipe
Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 1/4 cup soy sauce enhances flavor and tenderizes
  • 2 tablespoons olive oil helps seasonings adhere
  • 3 cloves garlic adds fragrant kick
  • 2 sprigs fresh rosemary offers herbal note
  • 1 teaspoon black pepper balances savory elements
Beef
  • 1 whole beef tenderloin look for high-quality cut
  • 1 tablespoon salt essential for flavor
Cooking
  • 2 tablespoons butter adds richness and crust
  • 2 sprigs fresh thyme optional aromatic flavor

Equipment

  • Cast-iron Skillet
  • meat thermometer

Method
 

Preparation
  1. Allow the beef tenderloin to sit at room temperature for 30 minutes. Preheat oven to 400°F (200°C) and gather ingredients.
Searing
  1. Heat 2 tablespoons of olive oil in a cast-iron skillet over medium-high heat. Season beef with salt and black pepper, sear for 3-4 minutes per side.
Oven Cooking
  1. Transfer the skillet to the oven. Cook until internal temperature reaches 135°F (57°C) for medium-rare, approximately 15-20 minutes.
Resting
  1. Let the beef rest on a cutting board for at least 10 minutes before slicing.
Slicing
  1. Slice the rested beef into medallions and serve.

Nutrition

Serving: 100gCalories: 250kcalProtein: 26gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 370mgIron: 2mg

Notes

For the best tenderness, always choose high-quality beef and remember to season generously just before cooking.

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