Go Back
+ servings
Charred Summer Squash and Zucchini

Savor the Season with Charred Summer Squash and Zucchini

Enjoy an enticing and healthy dish with Charred Summer Squash and Zucchini that features vibrant colors and flavors.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 120

Ingredients
  

For the Vegetables
  • 2 medium Zucchini Use medium-sized for the best flavor and texture.
  • 2 medium Yellow Summer Squash Stick to similar size standards as zucchini.
  • 1 large Red Onion Cut into thick wedges.
For Cooking and Flavor
  • 2 tablespoons High-Smoke Point Oil (e.g., Avocado or Grapeseed) Enhances browning without burning.
  • 2 tablespoons Balsamic Glaze A sweet-tart finish.
  • 1 teaspoon Garlic Powder Provides garlic flavor without burning.
  • 1 teaspoon Smoked Paprika Adds a delightful wood-fire flavor.
For Garnish
  • 2 tablespoons Fresh Parsley Sprinkle before serving.

Equipment

  • Cast-iron grill pan

Method
 

Step‑by‑Step Instructions
  1. Begin by cutting the zucchini and yellow summer squash into 1-inch thick rounds or chunks. Slice the red onion into thick wedges, ensuring the root end remains intact.
  2. Pat the cut vegetables aggressively with paper towels to remove any surface moisture.
  3. Heat a heavy-bottomed cast-iron grill pan over medium-high heat until it begins to shimmer.
  4. In a large bowl, combine the dried vegetables with oil, garlic powder, and smoked paprika. Toss until coated.
  5. Place the seasoned zucchini and squash into the preheated pan in a single layer. Cook undisturbed for about 4 minutes.
  6. After 4 minutes, add the onion wedges to the pan, flipping all vegetables over. Cook for an additional 3 minutes.
  7. Once cooked, remove the vegetables from the pan and transfer them to a serving dish. Sprinkle with salt and drizzle with balsamic glaze.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 150mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 1200IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Make sure to thoroughly dry your vegetables before cooking for a better char. Preheat your pan and avoid overcrowding while cooking.

Tried this recipe?

Let us know how it was!