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Blackstone Cowboy Stir Fry

Savory Blackstone Cowboy Stir Fry for Quick Family Dinners

This Easy Blackstone Cowboy Stir Fry is a customizable, family-friendly dish ready in just 30 minutes, perfect for busy evenings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound Smoked Sausage or turkey sausage for a lighter option or vegetarian sausage for a meat-free alternative.
  • 2 medium Yukon Gold Potatoes Replace with pre-cooked or frozen potatoes, or sweet potatoes for added sweetness.
  • 2 Zucchini Alternatives include bell peppers or squash.
  • 1 medium Onion Can be substituted with carrots or mushrooms.
  • 1 medium Red Bell Pepper
Seasoning
  • 1 teaspoon Garlic Powder or fresh garlic can be used instead.
  • 1 teaspoon Onion Powder Omit for a milder taste.
  • 1 teaspoon Smoked Paprika Can substitute with regular paprika and chili powder.
  • 1 teaspoon Black Pepper
  • 1 teaspoon Salt
Cooking Oil
  • 2 tablespoons Oil for Cooking Key for preventing sticking and adding flavor.

Equipment

  • Blackstone Griddle
  • large skillet

Method
 

Cooking Steps
  1. Preheat your Blackstone griddle or a large skillet over medium-high heat. Add 1 tablespoon of oil and allow it to heat until shimmering.
  2. Add the sliced Yukon Gold potatoes to the griddle. Sprinkle with garlic powder, onion powder, smoked paprika, black pepper, and salt. Cook for 10-12 minutes, stirring occasionally.
  3. Push the potatoes to one side of the griddle. Add another tablespoon of oil and heat slightly before placing the sliced smoked sausage on the grill. Cook for about 5 minutes, turning occasionally.
  4. Fold in the chopped onion, red bell pepper, and zucchini alongside the sausages and potatoes. Stir and cook for another 5-7 minutes.
  5. Taste and adjust seasoning if needed. Remove from heat and garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Ensure all vegetables are sliced evenly for even cooking. Consider adding crushed red pepper flakes for spice. Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.

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