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Breakfast Enchiladas with Sausage Gravy

Savory Breakfast Enchiladas with Sausage Gravy Delight

Enjoy these healthy Breakfast Enchiladas with Sausage Gravy, a hearty and protein-rich way to start your day.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 enchiladas
Course: Breakfast
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 4 large Eggs Substitution: Can use egg whites for less fat.
  • 1 cup Sausage (Crumbled) Substitution: Lean turkey sausage for lower calories.
  • 2 cups Hash Browns Substitution: Cauliflower rice to lower carbs.
  • 8 count Tortillas Substitution: Corn tortillas are also gluten-free.
Gravy
  • 1 cup Sausage (for Gravy) Substitute with a plant-based version for a healthier twist.
  • 1/4 cup Flour Can use whole wheat flour for more nutrients.
  • 2 cups Milk Substitution: Almond milk works well.
Toppings
  • 1 cup Cheese Can switch to non-dairy cheese for a healthier alternative.
  • Seasonings Enhance flavor; customize with favorite spices.

Equipment

  • non-stick skillet
  • Baking Dish
  • mixing bowl

Method
 

Preparation
  1. Cook the crumbled sausage in a non-stick skillet over medium heat for 5 to 7 minutes until browned.
  2. Whisk together eggs, salt, and pepper, then scramble in the same skillet for 3 to 4 minutes.
  3. Add hash browns and cook for an additional 2 to 3 minutes until heated through.
  4. Warm tortillas in a separate pan or microwave for about 30 seconds until pliable.
  5. Spoon the filling into each tortilla and roll them tightly. Place seam-side down in a greased baking dish.
  6. Brown additional sausage for the gravy, sprinkle flour, and gradually whisk in milk, cooking until thickened.
  7. Preheat oven to 350°F (175°C). Pour gravy over enchiladas, sprinkle cheese, and bake for 20 minutes.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 35gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Consider warming the tortillas to prevent tearing while assembling. Use a non-stick pan for easy cleanup.

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