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+ servings
Easy Vegan Eggplant Parmesan Over Quinoa

Savory Easy Vegan Eggplant Parmesan Over Quinoa Delight

Enjoy a delicious Easy Vegan Eggplant Parmesan Over Quinoa in just 30 minutes, perfect for a healthy dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Eggplant
  • 1 large Eggplant sliced into ½-inch rounds
  • 2 tablespoons Olive oil
  • to taste Salt
  • to taste Pepper
For the Tomato Sauce
  • 1 can Canned crushed tomatoes choose no-salt-added for a healthier option
  • 2 cloves Garlic minced
  • 1 teaspoon Dried oregano
  • a handful Fresh basil chopped
For the Quinoa Base
  • 1 cup Quinoa rinsed before cooking
  • 2 cups Vegetable broth for cooking quinoa
For Topping
  • 2 tablespoons Nutritional yeast for cheesy flavor
  • to taste Fresh parsley chopped for garnish

Equipment

  • saucepan
  • Baking Sheet
  • medium bowl

Method
 

Step‑by‑Step Instructions
  1. Rinse 1 cup of quinoa under cold water. Combine with 2 cups of vegetable broth in a medium saucepan. Bring to a boil, then reduce to low, cover, and simmer for 15 minutes.
  2. Preheat your oven to 400°F (200°C). Slice 1 large eggplant and lay on a baking sheet. Drizzle with 2 tablespoons of olive oil, season with salt and pepper, and roast for 20 minutes.
  3. In a saucepan over medium heat, combine 1 can of crushed tomatoes with 2 minced garlic cloves and 1 teaspoon of dried oregano. Simmer for 5-10 minutes. Add fresh basil towards the end.
  4. Remove quinoa and eggplant from heat. Fluff quinoa with a fork and stir in eggplant and sauce. Let sit for a couple of minutes.
  5. Serve by spooning the quinoa mixture onto plates. Sprinkle with 2 tablespoons of nutritional yeast and garnish with parsley. Enjoy warm!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 400mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze portions for longer storage. Reheat with vegetable broth to restore moisture.

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