Savory Hamburger Gravy on Toast Recipe

This savory Hamburger Gravy on Toast recipe offers a warm, comforting meal perfect for cozy nights.

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Prep Time 15

Cook Time 30

Cooling Time 5

Total Time 50

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

2 cups zucchini Adds bulk and moisture; serves as the base of the casserole.
1 cup cauliflower rice Low-carb alternative to traditional rice.
1 cup bell peppers Contributes sweetness and color.
1 cup spinach Infuses nutrients and a pop of green.
1-2 cups cheese (e.g., mozzarella) Adds creaminess and flavor.
2 tablespoons olive oil Enhances flavor and aids in cooking.
2 cloves garlic Provides aromatic depth.
1 medium onion Offers a sweet and savory baseline flavor.

For Seasoning

1 tablespoon herbs (e.g., Italian seasoning) Enhances aroma.
to taste salt Essential for balancing flavors.
to taste pepper Essential for balancing flavors.

Equipment

skillet
Casserole Dish

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C).
Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, sauté for 3-4 minutes.
Stir in chopped zucchini and diced bell peppers, cook for 5-7 minutes.
Mix in spinach followed by cauliflower rice, cook for an additional 3-4 minutes.
Sprinkle in Italian seasoning, salt, and pepper to taste, and stir well.
Transfer the mixture into a greased casserole dish, top with cheese.
Bake for 25-30 minutes until cheese is bubbly and golden.
Let cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 50mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 3mg

Notes

This casserole can be customized with different vegetables or cheeses to suit your taste.

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