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Persian Shish Andaz

Savory Persian Shish Andaz: A Family Favorite Delight

This Persian Shish Andaz recipe offers a tender, flavorful dish perfect for family dinners and gatherings, adapting beautifully to various preferences.
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Prep Time 1 hour
Cook Time 1 hour 30 minutes
Marination Time 1 hour
Total Time 2 hours 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Persian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat
  • 1000 grams Lamb or Beef Choose tender cuts with some fat for juiciness and flavor.
  • 2 tablespoons Vegetable Oil Essential for cooking and caramelizing the onions.
For the Aromatics and Spices
  • 2 large Onions Thinly sliced.
  • 4 cloves Garlic Minced.
  • 1 teaspoon Ground Turmeric Contributes warmth and vibrant color.
  • 1 teaspoon Ground Cinnamon Infuses a subtle sweet warmth.
  • 1 teaspoon Ground Cumin Delivers earthy notes.
  • 0.5 teaspoon Ground Coriander Adds a refreshing zing.
  • 1 teaspoon Salt Enhances overall flavor.
  • 0.5 teaspoon Black Pepper Introduces a touch of heat.
For the Sauce
  • 2 tablespoons Pomegranate Molasses Adds sweetness and tang.
  • 0.25 cup Lemon Juice Brightens the flavor.
  • 0.5 cup Chicken or Beef Stock Adds moisture and depth.
For Garnishing
  • 0.25 cup Fresh Parsley Chopped.
  • 0.25 cup Fresh Mint Chopped.
For Serving
  • Steamed Rice or Flatbread Perfect for soaking up the rich sauce.

Equipment

  • skillet
  • large bowl

Method
 

Step‑by‑Step Instructions
  1. In a large bowl, combine lamb or beef with turmeric, cinnamon, cumin, coriander, salt, and black pepper. Mix well and marinate for 30 minutes to 1 hour.
  2. Heat vegetable oil in a skillet over medium heat. Add onions and sauté for about 10 minutes until golden brown.
  3. Stir in minced garlic and cook for an additional 1-2 minutes until fragrant.
  4. Raise heat to medium-high, add marinated meat and sear for 5-7 minutes until browned.
  5. Pour in pomegranate molasses and lemon juice, stirring for about 2 minutes.
  6. Add chicken or beef stock, bring to a gentle simmer, cover, and cook for 1 to 1.5 hours.
  7. Remove from heat, stir in parsley and mint before serving.
  8. Serve with steamed rice or flatbread, garnished with herbs.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Allow meat to marinate up to 24 hours for enhanced flavors. Use quality stock for depth of flavor.

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