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–+ servings
Spinach and Feta Breakfast Strata

Savory Spinach and Feta Breakfast Strata for Cozy Mornings

Enjoy a hearty Spinach and Feta Breakfast Strata packed with rich flavors, perfect for busy mornings or brunch gatherings.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 6 slices day-old bread can use gluten-free bread
For the Egg Mixture
  • 6 eggs can use egg substitutes for vegan
  • 2 cups milk can substitute with almond milk
For the Filling
  • 2 cups fresh spinach or frozen if fresh isn't available
  • 1 cup feta cheese can use crumbled goat cheese as alternative
For the Seasoning
  • 1 teaspoon salt
  • 1 teaspoon pepper add nutmeg for extra warmth
  • 1 tablespoon herbs dill, parsley, or thyme
Optional Extras
  • 1 cup cherry tomatoes can use roasted red peppers instead
  • 1 cup onions sautéed; shallots as alternative

Equipment

  • mixing bowls
  • Baking Dish
  • spatula
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C). Cube day-old bread and place in a large bowl. Rinse and chop spinach, and prepare any additional ingredients.
  2. In another bowl, whisk together eggs and milk. Season with salt, pepper, and herbs to taste.
  3. Fold in cubed bread, chopped spinach, and any extras into the egg mixture until evenly coated.
  4. Add crumbled feta cheese to the mixture, fold gently, then spread into a greased baking dish.
  5. Bake in the oven for 30 to 45 minutes until golden brown. A toothpick inserted in the center should come out clean.
  6. Let cool for 10 minutes before slicing. Serve warm with fresh fruit or salad.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 600mgPotassium: 350mgFiber: 3gSugar: 4gVitamin A: 2500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Using day-old bread enhances flavor absorption. Adjust seasoning to your taste for the best results.

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