Go Back
–+ servings
Tasty High-Protein Bagel Bites

Savory Tasty High-Protein Bagel Bites You'll Love

Tasty High-Protein Bagel Bites are delightful snacks packed with protein-rich ingredients, perfect for busy days or cozy evenings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups all-purpose flour Use whole wheat for denser texture
  • 1 cup Greek yogurt Thick yogurt for best dough consistency
  • 1 cup cottage cheese Smooth works best; substitute with silken tofu for dairy-free
  • 1 large egg Essential for binding
  • 2 teaspoons baking powder For puffiness
  • ½ teaspoon salt Vital for taste
  • 1 teaspoon garlic powder Adds savory flavor
For the Topping
  • 2 tablespoons sesame seeds Can swap with poppy seeds for variety

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine flour, Greek yogurt, cottage cheese, egg, baking powder, salt, and garlic powder. Mix until a cohesive dough forms.
  3. On a floured surface, shape the dough into 1-inch balls and place on the baking sheet with 2-inch spacing.
  4. Sprinkle sesame seeds on top of each ball and gently press them in.
  5. Bake for 15-20 minutes until golden brown.
  6. Let the bites cool on the baking sheet for about 5 minutes before serving.

Nutrition

Serving: 2bitesCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 40mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 100mgIron: 1mg

Notes

These bagel bites can be stored in the fridge for up to 3 days or frozen for up to 3 months. Reheat before serving for best taste.

Tried this recipe?

Let us know how it was!