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Tom Yum Soup

Savory Tom Yum Soup: A Healthy Burst of Thai Flavor

Experience a delightful blend of vibrant flavors in this Healthy Tom Yum Soup, a low-calorie dish perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Thai
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broth
  • 3 cups water or stock Use chicken or seafood stock for richer flavor.
  • 2 stalks lemongrass Bruise and cut to release essential oils.
  • 4 slices galangal or fresh ginger Ginger can be used as a substitute.
  • 5 leaves kaffir lime Tear them to enhance flavor infusion.
  • 2-3 bird’s eye chilies Adjust quantity for desired spice level.
  • 2 shallots or 1 small onion Slice thinly for even cooking.
  • 2 cloves garlic Crush for maximum effect.
For the Soup
  • 200 g shrimp Peeled and deveined.
  • 1 cup mushrooms Choose straw, oyster, or button.
  • 1 small tomato Chopped.
  • 2-3 tablespoons fish sauce Use low-sodium for a healthier version.
  • 1 tablespoon lime juice Always add at the end.
  • 1 teaspoon palm sugar or white sugar Can be omitted.
  • 1 tablespoon nam prik pao Optional.
For Garnish
  • Fresh cilantro leaves Sprinkle generously.
  • Extra chili slices Adjust according to spice preference.
  • Lime wedges For serving.

Equipment

  • Medium pot

Method
 

Step‑by‑Step Instructions
  1. Prepare the aromatics by bruising the lemongrass, slicing the galangal or ginger, and tearing the kaffir lime leaves.
  2. In a medium pot, add 3 cups of chicken or seafood stock and bring to a gentle boil.
  3. Add the prepared aromatics into the boiling stock and let it simmer for 5 to 10 minutes.
  4. Introduce the mushrooms and chopped tomato, continuing to simmer for another 2 to 3 minutes.
  5. Stir in 2 to 3 tablespoons of fish sauce, sugar, and if desired, nam prik pao.
  6. Gently add the shrimp into the pot and cook for 1 to 2 minutes until pink and opaque.
  7. Stir in 1 tablespoon of lime juice and adjust the sourness as needed.
  8. Ladle the soup into bowls and garnish with fresh cilantro leaves and optional chili slices.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 9gProtein: 18gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 900mgPotassium: 320mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Taste and adjust seasoning for authentic flavor. Use fresh ingredients for the best results.

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