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Vegan Enchiladas With Lentils

Savory Vegan Enchiladas With Lentils for a Healthy Feast

Delicious Vegan Enchiladas With Lentils, packed with protein and fiber, perfect for entertaining and healthy weeknight dinners.
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican, Vegan
Calories: 280

Ingredients
  

For the Enchiladas
  • 8 tortillas Gluten-Free Tortillas
  • 1 cup Vegan Cheese any plant-based brand
  • 1 cup Dry Lentils brown or green lentils recommended
  • 3 cups Vegetable Broth or water
  • ¼ cup Sunflower Seeds can swap with favorite seeds or nuts
  • ½ cup Rolled Oats gluten-free if needed
  • 2 tablespoons Tomato Paste essential for flavor
  • 1 cup Bell Peppers any color
  • 1 medium Carrot grated
  • 1 medium Tomato diced
  • 1 medium Onion chopped
  • 2 tablespoons Chia Seeds or flax seeds
  • 1 tablespoon Spice Mix onion powder, garlic powder, oregano, cumin, smoked paprika
  • 2 tablespoons Olive Oil or neutral oil
  • 2 tablespoons Gluten-Free Flour consider chickpea flour
For the Enchilada Sauce
  • 2 cups Tomato Sauce low-sodium options available
  • to taste Additional Spices like cayenne for heat

Equipment

  • medium saucepan
  • Small saucepan
  • large skillet
  • food processor
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of dry lentils under cold water. In a medium saucepan, combine lentils with 3 cups of vegetable broth, boil, then simmer for 20 minutes. Let sit for 10 minutes off the heat.
  2. In a small saucepan, heat 2 tablespoons of olive oil over medium heat. Add spice mix and 2 tablespoons of gluten-free flour, stirring for 1-2 minutes. Whisk in 2 cups of tomato sauce, simmer for 5-7 minutes until thickened.
  3. In a large skillet, heat another tablespoon of olive oil. Sauté 1 chopped onion and 3 minced garlic cloves for 5 minutes. Add 1 cup of diced bell peppers, 1 grated carrot, and 1 diced tomato, cooking until vegetables are tender.
  4. In a food processor, combine sautéed vegetables, cooked lentils, ½ cup rolled oats, ¼ cup sunflower seeds, and 2 tablespoons chia seeds. Pulse until well mixed but slightly chunky.
  5. Preheat your oven to 390°F (200°C). Prepare a greased baking dish for the enchiladas.
  6. Take a gluten-free tortilla, place about ½ cup of the lentil filling in the center, roll tightly, and place seam side down in the baking dish. Repeat with remaining filling.
  7. Pour the enchilada sauce over the assembled enchiladas, ensuring each tortilla is coated, and sprinkle vegan cheese on top.
  8. Bake in preheated oven for 15 minutes, or until the sauce bubbles and cheese begins to brown.
  9. After 15 minutes, remove enchiladas, add more cheese if desired, and return to oven for another 10-15 minutes until melted and bubbly.
  10. Allow the enchiladas to rest for a few minutes before serving, garnished with fresh cilantro or vegan sour cream.

Nutrition

Serving: 1enchiladaCalories: 280kcalCarbohydrates: 40gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 500mgFiber: 10gSugar: 3gVitamin A: 30IUVitamin C: 40mgCalcium: 10mgIron: 15mg

Notes

Best enjoyed fresh, but leftovers can be stored in the fridge for up to 3-4 days.

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