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Vegan Veggie Burger with Black Beans

Savory Vegan Veggie Burger with Black Beans You’ll Love

Delight in this Vegan Veggie Burger with Black Beans, rich in flavor and nutrients, perfect for a quick weeknight meal.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 45 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Patty
  • 1 can black beans drained and coarsely mashed
  • 1 cup mushrooms finely chopped
  • 1 cup breadcrumbs gluten-free breadcrumbs optional
  • to taste spices cumin or smoked paprika recommended
  • 1 cup mixed vegetables e.g., bell peppers, onions
For Serving
  • 4 pieces buns toasted
  • to taste toppings e.g., avocado, lettuce, sauces

Equipment

  • mixing bowl
  • non-stick skillet
  • plate

Method
 

Step-by-Step Instructions
  1. Start by coarsely mashing 1 can of drained black beans in a large mixing bowl until slightly chunky. Next, finely chop about 1 cup of fresh mushrooms and add them to the bowl along with 1 cup of breadcrumbs and a sprinkle of your favorite spices, like cumin or smoked paprika.
  2. Once your ingredients are mixed, let the mixture rest for 10-15 minutes at room temperature to allow the breadcrumbs to absorb moisture.
  3. With clean hands, take portions of the mixture and roll them into balls, then flatten them to form patties about ½ inch thick. Refrigerate for about 10 minutes.
  4. Heat a non-stick skillet over medium heat and add a drizzle of oil. Cook the chilled patties for 5-7 minutes on each side until golden brown and crispy.
  5. Once cooked, transfer the patties to toasted burger buns and load them up with your favorite toppings.

Nutrition

Serving: 1burgerCalories: 150kcalCarbohydrates: 30gProtein: 7gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 390mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 5IUVitamin C: 12mgCalcium: 4mgIron: 10mg

Notes

Customize with different spices and vegetables for a personalized touch. Store cooked patties in an airtight container in the fridge for up to 3 days or freeze uncooked patties for up to 2 months.

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