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+ servings
White Bean Avocado Toast

Savory White Bean Avocado Toast for a Healthy Start

Delicious White Bean Avocado Toast, perfect for a quick, nutritious meal any time of the day.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Toast
  • 2 slices Whole Grain Bread Choose your favorite type
  • 1 cup White Beans Canned for convenience
  • 1 fruit Avocado Perfectly ripe avocados work best
For Seasoning
  • 1 tablespoon Olive Oil Extra virgin has a fruity taste
  • 1 tablespoon Lemon Juice Adds brightness
  • to taste Salt
  • to taste Pepper
For Toppings
  • 1/2 cup Cherry Tomatoes Halved for fresh finish
  • 1/2 cup Radishes Thinly sliced
  • to taste Red Pepper Flakes For an added kick

Equipment

  • Toaster
  • mixing bowl
  • fork

Method
 

Step‑By‑Step Instructions
  1. Toast two slices of whole grain bread until golden brown, about 4-5 minutes.
  2. Open and drain a can of white beans, then mash about 1 cup in a bowl with olive oil, salt, and pepper.
  3. Cut, pit, and scoop a ripe avocado into a bowl; mash with lemon juice, salt, and pepper.
  4. Spread the white bean mixture over the toasted bread, then layer with the mashed avocado.
  5. Top with halved cherry tomatoes and sliced radishes, then sprinkle red pepper flakes if desired.
  6. Slice the toast in half and serve, drizzling more olive oil on top if desired.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. Keep components separate for freshness.

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