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Seared Scallops in 10 Minutes with Zesty Garlic Sauce

Seared Scallops in 10 Minutes with Zesty Garlic Sauce Bliss

Discover the best seared scallops in just 10 minutes with zesty garlic sauce for a luxurious yet easy dinner option.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Seafood
Calories: 300

Ingredients
  

For the Scallops
  • 12 scallops Fresh 'Dry' Sea Scallops Opt for large bay scallops if needed.
  • 1 teaspoon Sea Salt Season to your preference.
  • 1 teaspoon Fresh Cracked Black Pepper Use generously.
For the Sauce
  • 1.5 tablespoons Olive Oil Can swap with canola oil.
  • 3 tablespoons Butter Unsalted is best for controlling flavors.
  • 2 cloves Garlic Minced, fresh is best.
  • 1 whole Lemon Cut into 4 wedges.
  • 2 tablespoons Fresh Parsley Chopped, for garnish.

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Pat the scallops dry with paper towels and season with sea salt and black pepper.
  2. Heat the olive oil in a large skillet over medium to medium-high heat until shimmering.
  3. Place the scallops in a single layer in the skillet and cook for about 2-3 minutes until they release easily from the pan.
  4. Flip the scallops and cook for an additional 1.5 to 2 minutes until opaque and tender.
  5. Transfer the scallops to a plate to rest while you make the sauce.
  6. In the same skillet, add the butter and minced garlic and sauté for about 1 minute.
  7. Squeeze lemon juice from one wedge into the garlic butter sauce and stir to combine.
  8. Return the scallops to the skillet, gently warming them in the sauce for about 30 seconds.
  9. Plate the scallops and spoon remaining sauce over the top, garnish with parsley.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 4gProtein: 24gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 65mgSodium: 600mgPotassium: 400mgSugar: 1gVitamin A: 10IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Serve with creamy risotto or a light salad for a complete meal.

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