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–+ servings
Sheet Pan Buffalo Chicken and Sweet Potato Bowls

Sheet Pan Buffalo Chicken and Sweet Potato Bowls Made Easy

This Sheet Pan Buffalo Chicken and Sweet Potato Bowls is an easy, flavorful, and healthy recipe perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Substitute with tofu or shrimp if desired.
  • 1/2 cup Buffalo Sauce Mix with honey for added sweetness.
For the Sweet Potatoes
  • 2 medium Sweet Potatoes Can substitute with butternut squash.
For the Vegetables
  • 2 cups Broccoli Alternatives include bell peppers, zucchini, or carrots.
For Roasting
  • 2 tablespoons Olive Oil Avocado oil is a good alternative.
Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Dice sweet potatoes and chop broccoli. Toss with olive oil, salt, and pepper.
  3. Spread the sweet potatoes on one side of the baking sheet and place chicken breasts on the other side.
  4. Pour buffalo sauce over the chicken, ensuring it's well coated.
  5. Roast in the preheated oven for 25-30 minutes until chicken reaches 165°F (75°C) and sweet potatoes are tender.
  6. Remove from oven, let cool slightly, and serve with extra buffalo sauce if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 900mgPotassium: 1100mgFiber: 6gSugar: 5gVitamin A: 18000IUVitamin C: 70mgCalcium: 60mgIron: 2mg

Notes

Marinate chicken for enhanced flavor, check sweet potato doneness, and use even spacing on the baking sheet for optimal roasting.

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