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Licorice Root Tea

Soothing Licorice Root Tea for Digestive Wellness

Enjoy the soothing effects of Licorice Root Tea, a natural remedy for digestive wellness.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 2 cups
Course: Drinks
Calories: 30
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea
  • 1 tablespoon Licorice Root Ensure safe glycyrrhizin levels if using dried root or tea bags.
  • 1 teaspoon Ginger Root Both fresh and dried options work well.
  • 1 teaspoon Peppermint Leaves Substitute with spearmint for a milder taste if preferred.
  • 1 teaspoon Chamomile Optional; known for its calming properties.
  • 1 teaspoon Fennel Seeds Optional; aids digestively and gives an additional sweet flavor.

Equipment

  • Teapot
  • Kettle
  • Fine mesh strainer

Method
 

Step-by-Step Instructions for Licorice Root Tea
  1. Gather your ingredients and measure 1-2 teaspoons of dried licorice root per cup of water. Place the licorice root into a teapot or heatproof container.
  2. In a kettle, bring fresh, filtered water to a boil. Once boiling, promptly remove the kettle from the heat.
  3. Pour the hot water directly over the licorice root in your teapot. Add optional ingredients like ginger or peppermint leaves now. Cover the pot and let it steep for 5-10 minutes.
  4. After steeping, carefully remove the lid and strain the liquid from the licorice root and herbs. Pour the tea into your favorite mug.
  5. Your soothing licorice root tea is now ready! Pour into a cup and if desired, sweeten with honey.

Nutrition

Serving: 1cupCalories: 30kcalCarbohydrates: 8gSodium: 1mgPotassium: 20mgSugar: 2gCalcium: 1mgIron: 0.1mg

Notes

Enjoy warm or iced. Experiment with additions like cinnamon or turmeric for enhanced flavor and benefits.

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