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Spicy Indian Mulligatawny Soup

Spicy Indian Mulligatawny Soup: A Cozy Comfort Classic

Savor the rich flavors of Spicy Indian Mulligatawny Soup, a comforting blend of spices packed with wholesome ingredients.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Indian
Calories: 350

Ingredients
  

For the Soup Base
  • 1 cup Lentils Rinsed and drained
  • 2 cups Vegetables (Carrots, Celery, Onion) Diced
  • 1 cup Coconut Milk Can substitute with almond milk
  • 2 tablespoons Curry Powder Adjust based on heat preference
  • 4 cups Broth (Vegetable or Chicken)
  • 4 cloves Garlic Minced
For Garnish
  • 1/4 cup Fresh Cilantro Chopped
  • 1 unit Lime Cut into wedges

Equipment

  • Large Pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Begin by dicing one onion, two carrots, and two celery stalks into small, uniform pieces for even cooking.
  2. In a large pot, heat two tablespoons of olive oil over medium heat. Add the diced garlic, onion, carrot, and celery. Sauté for about 5-7 minutes.
  3. Stir in one cup of rinsed lentils and two tablespoons of curry powder, tossing everything together.
  4. Add four cups of vegetable or chicken broth and one cup of coconut milk to the pot, stirring to combine.
  5. Reduce the heat to low and let the soup simmer uncovered for 20-30 minutes, stirring occasionally.
  6. Using an immersion blender, blend the soup for a smooth texture if desired.
  7. Ladle the hot soup into bowls and garnish with freshly chopped cilantro or a wedge of lime.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 700mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 5000IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days or freeze for up to 3 months.

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