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Spicy Southwest Breakfast Burritos

Spicy Southwest Breakfast Burritos for a Flavorful Morning Boost

Enjoy these Spicy Southwest Breakfast Burritos, a delightful mix of protein-rich fillings and zesty flavors for a great breakfast.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 burritos
Course: Breakfast
Cuisine: Southwestern
Calories: 330

Ingredients
  

For the Burritos
  • 2 large Flour Tortillas can substitute for corn tortillas for a gluten-free option
  • 4 large Eggs the primary protein source
  • 0.25 cup Milk can substitute with non-dairy milk
  • 0.5 teaspoon Salt adjust according to dietary needs
  • 0.25 teaspoon Black Pepper adjust to taste
For the Filling
  • 1 tablespoon Olive Oil for sautéing
  • 0.5 cup Diced Onion adds sweetness
  • 0.5 cup Diced Bell Peppers adds color
  • 1 piece Fresh Jalapeño optional heat
  • 0.5 cup Cooked Breakfast Sausage or Chorizo turkey sausage can be used
  • 0.5 cup Shredded Cheddar Cheese can use a dairy-free alternative
For Serving
  • 0.25 cup Salsa choose mild or spicy
  • 1 piece Avocado for creaminess
  • 0.25 cup Chopped Fresh Cilantro for freshness
  • Sour Cream optional, for serving
  • Additional Salsa optional, for serving

Equipment

  • Large nonstick skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Prep Ingredients: Start by dicing the onions, bell peppers, and fresh jalapeño. Crumble any cooked sausage or chorizo. Slice avocado and organize everything for quick access.
  2. Whisk Egg Mixture: In a mixing bowl, whisk together eggs, milk, salt, and black pepper until frothy.
  3. Sauté Vegetables: Heat olive oil in a skillet, add onions, bell peppers, and jalapeños, and sauté for about 5 minutes.
  4. Cook Eggs: Pour egg mixture into skillet with vegetables and cook for about 3-4 minutes until softly set.
  5. Combine Fillings: Stir in crumbled sausage or chorizo and melted cheese, then remove from heat.
  6. Warm Tortillas: Heat tortillas in a separate skillet or microwave until pliable.
  7. Construct Burritos: Spoon egg mixture onto tortillas, add salsa, avocado, and cilantro, then roll tightly.
  8. Serve: Serve immediately with optional sour cream and extra salsa on the side.

Nutrition

Serving: 1burritoCalories: 330kcalCarbohydrates: 35gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 180mgSodium: 650mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

For meal prep, wrap burritos individually in foil and refrigerate or freeze for easy reheating.

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